It’s the oldest problem in healthcare — patients aren’t great at following at-home care plans. Whether it’s a pamphlet or instructions from their physical therapist, it’s hard to get compliance once patients have left the appointment. This got our team at...
The in-app feature you know and love—SMART™ Motion ROM from PeerWell—has been clinically validated! Of all the features inside of our app, none are as popular as our built-in SMART™ Motion Range of Motion (ROM). Since we launched SMART™ Motion ROM, thousands of...
Specializing in sports medicine and joint replacements, Dr. Nima Mehran attended the Chicago Medical School and was Chief Resident during his orthopedic surgery residency at Henry Ford Hospital. Dr. Mehran has published several scientific papers and has delivered...
Want to recover quicker with personalized care? Join the thousands taking care of themselves with a holistic, patient-first approach.More articles like this
Want a personalized recovery plan? Join the thousands taking care of themselves with a holistic, patient-first approach.
Not a PeerWell patient? Join the thousands getting better faster with a holistic, patient-first approach.
Want more help before surgery? Join the thousands getting better faster with a holistic, patient-first approach.
Eating well after surgery Choose these 7 healing foods Avoid these 8 things We get nutrients from the food we eat. After surgery, it’s especially important to eat for nutrition, instead of for any other reason. Eat for nutrition. Now is a good time to avoid...
Want to start leaving pain behind? Join the thousands taking care of themselves with a holistic, patient-first approach.More articles like this
Take a quick walk: Walks are a great way to turn off and let go of stress. Even just a 10-minute walk has stress-reducing and positive emotion enducing benefits. Try walking for 10-30 minutes 3x/week and see if you feel any better. Do something artistic: When was the...
New year, new you? Yes, even with Omicron you can still improve your health (and pain) from home! Read on as we share 5 impactful ways to start reducing pain from home, right away. With appointments canceled, gyms closed, and general uncertainty, committing to a...
Like a machine, it’s important to keep our joints well-oiled, in use, and in optimal shape. Moving and exercising regularly, drinking water, eating well and maintaining a healthy BMI (a ratio of height and weight) are a few of the keys to healthy joints. Does extra...
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